Toss the chickpeas with 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt, and pepper to taste. Toss salad Drizzle the dressing over the ingredients and toss. Chop veggies Chop the celery, cucumber, onions, tomato and herbs and add to the large bowl. Rinse beans Drain and rinse the beans and add them to a large bowl. If you don’t have za’atar seasoning, don’t worry! There are tons of seasoning options that are delicious in these bowls. Make Dressing Add ingredients to You a mason jar, seal the lid and shake well. In place of the yogurt sauce, whisk together 2 tablespoons of tahini with 1 tablespoon of lemon juice. To make this recipe vegan, skip the feta cheese and the yogurt sauce. You can also find it at specialty spice stores like Penzy’s or you can even get it on Amazon! Substitution Ideas You can find it at most major grocery stores, near the other spice blends. Za’atar seasoning is typically a blend of dried thyme, marjoram, oregano, sesame seeds, and salt. It’s simple to make but it’s loaded with flavor. If you’d like to make them in an air fryer, here’s my guide to crispy air fryer chickpeas!įor the dressing, I mixed 5% plain Greek yogurt, olive oil, and za’atar seasoning. If you’d prefer to make chickpeas in the oven, here’s my recipe for oven-roasted chickpeas. In a non-stick skillet, cook the chickpeas over medium heat for 7-8 minutes, stirring frequently, until crispy and browned. In a large bowl, toss the chickpeas with olive oil and sprinkle with za’atar seasoning. For this recipe, I prefer making them on the stovetop, because it’s a little faster.ĭrain and rinse the chickpeas and use a paper towel to gently pat them dry. There are a few different ways to make crispy chickpeas. From homemade Tzatziki sauce to baked feta with tomatoes, I’m craving these things on repeat! This Mediterranean Chickpea Bowl has all my favorites: crunchy cucumbers, juicy tomatoes, salty feta, and plenty of crispy chickpeas! How to Make Crispy Chickpeas These Mediterranean Chickpea Bowls are filled with vegetables and drizzled with a Greek yogurt sauce for an easy, delicious meal that comes together in minutes!
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